A recent study published in Scientific Reports suggests that co-sleeping with pet dogs may lead to poorer sleep quality, contrasting with findings related to co-sleeping with cats.
The study, based on a nationally representative sample of over 1,500 American adults, assessed sleep habits through questionnaires. Approximately half of the participants reported co-sleeping with their pets, defined as sleeping in the same room with their pet for at least part of the night.
Comparing the sleep habits of those who co-slept with pets to those who didn’t, the researchers found that co-sleepers experienced worse sleep quality and more insomnia symptoms. Interestingly, this effect was observed specifically with dogs and not with cats.
Despite the negative impact on sleep quality, 93% of co-sleepers believed their pets had a positive or neutral effect on their sleep, indicating a potential lack of awareness regarding the detrimental effects.
While pets generally have a positive impact on mental health, the study highlights the importance of recognizing the potential disruption co-sleeping may have on sleep quality, a fundamental aspect of health and wellness.
While the study couldn’t definitively prove causation, it suggests a need for further research to understand the dynamics of co-sleeping with pets and its impact on sleep. Practical tips for pet owners sharing their bed include selecting an adequately sized mattress, maintaining hygiene, and establishing consistent bedtime routines with pets.
Moving forward, additional research is warranted to identify specific habits and routines that can mitigate the negative effects of co-sleeping with pets, ensuring a good night’s sleep for both owners and their furry companions.
