Hidden Inflammation: Foods to Avoid Now
Inflammation is your body’s natural defense system. But when it lingers quietly for months or years, it can set the stage for chronic illness. Many everyday foods—often marketed as convenient … Read More
Tag: ultra-processed foods
The Hidden Addictions Inside Everyday Meals
From sugar-laced sauces to dopamine-triggering fats, modern meals are engineered to keep us hooked. Here’s how everyday foods exploit our brain chemistry—and what we can do about it. 1. Introduction: … Read More