Reasons Why Some People Always Feel Cold
Some people feel cold all the time due to factors like poor circulation, low iron levels, dehydration, and lack of sleep. These issues affect the body’s ability to regulate temperature, leading to constant chills. Maintaining good blood flow, staying hydrated, eating iron-rich foods, and getting enough rest can help.
Do you often feel cold while others seem comfortable? Some people naturally tolerate cold better, while others feel chilly even in warm environments. If you’re always reaching for a sweater while others are fine in a t-shirt, there might be an underlying reason.
1. Poor Blood Circulation
Good blood flow is essential for keeping the body warm. Poor circulation, especially in the hands and feet, can make you feel colder than others. Conditions like Raynaud’s disease or heart issues can restrict blood flow, making it harder for the body to distribute heat. Sitting in one position for too long can also reduce circulation and make extremities cold.
2. Low Iron Levels (Anemia)
Iron helps transport oxygen in the blood. A 1996 study found that anemia impairs the body’s ability to regulate temperature during cold stress. If you have iron deficiency anemia, your body struggles to generate enough warmth, making you feel cold even in normal temperatures. Symptoms include fatigue, dizziness, and pale skin.
3. Dehydration
Staying hydrated is crucial for regulating body temperature. Water supports blood circulation and heat distribution. Dehydration can reduce the body’s ability to produce warmth, leaving you feeling cold. Drinking enough fluids throughout the day helps prevent this.
4. Lack of Sleep
Your body repairs and regulates itself during sleep. Poor sleep can slow metabolism, making it harder to maintain warmth. Chronic sleep deprivation also affects circulation and hormonal balance, leading to constant chills. Aim for 7-9 hours of quality sleep each night to help regulate body temperature.
Disclaimer
This content is for informational purposes only and should not be considered medical advice. If you frequently feel cold or experience other concerning symptoms, consult a healthcare professional for proper diagnosis and treatment.
source : The Times of India